Get your body in shape and tone up your triceps with this simple 30-day dip challenge.

This application is designed to guide you through a progressive program that builds strength without needing a gym membership.

With only 1 exercise to perform. The classic bench dip, which can be done in your own home using a sturdy chair or sofa, there is no need for specialist equipment. You can tone up and look great in only 30 days.