Oto offers a self-guided audio program, practical education and helpful techniques for people who experience tinnitus (ringing in the ears).

It’s designed to support everyday wellbeing and routines.

What you’ll get

• Short audio sessions (about 5–10 minutes) you can use any time

• A simple skill of the day to practice

• Optional reminders to keep a daily habit

• Space for private notes and light streaks/progress

How it works

1. Choose the topics and skills you want to practise

2. Use brief, guided audio sessions each day

3. Reflect on what helps and build steady routines

Getting started

Your provider will create you an account and work with you to pick a few skills to try.

You can agree which skills to explore together.

Important information

Oto provides self-guided wellbeing content. It is not a medical device and is not intended to diagnose, cure, mitigate, treat, or prevent tinnitus or any disease or condition. Oto does not replace professional care. In an emergency, call 911 (or your local emergency number).

Privacy

We use appropriate technical and organisational safeguards and do not sell personal data. See our Privacy Policy (at joinoto.com/us/privacy-policy) and the Apple EULA.